Let's Make Pop Star Smoothies!

Congratulations! You followed Cookie's advice and bought yourself some organic produce for a reasonable price. But is it reasonable when organic goes bad faster than conventional and you end up throwing away half? Nope. Does it make you wonder what they've done to the conventional produce to increase it's appearance and longevity? Yep.

Sometimes the family runs through fruit so fast that you'll need to make another trip to the neighborhood fruit stand. But there are days when the sad little creatures sit in your fruit basket on the counter and wither away like yesterdays pop star.

This leads me to my topic "How is fruit like a pop star?"

1. When they're sweet and juicy, everyone wants them
2. The smallest blemish is the biggest deal
3. The first sign of a little aging and whamo, they're cast aside for the newest crop of sweet young things
4. Being organic and natural is a bit trendy, but let's face it, they're just not as pretty

For these reasons, I suggest slicing and freezing them for later in order to preserve their potential. Hey, this works for fruit too! Let's make Pop Star Smoothies!

The Britney Spears Smoothie

• Frozen banana slices
• Fat Free Vanilla Yogurt
• Low Fat Coconut Milk*

What's the matter, don't have any coconut milk? Just get your people to get you some or use any other kind of milk, just as long as it's white for gosh sake.

Vanilla Ice Smoothie

• Frozen banana slices
• Ice cubes
• Protein Powder (We at Fetch like Trader Joe's brand, but powdered milk will do too)
• Dash of Vanilla Extract
• Dash of Ground Cinnamon

I like to say "dash"

The NSync Smoothie

• Frozen Nectarine or Peach slices
• Silken Tofu
• Lemonade
• Ice

Blend together and keep in the closet for 8-10 years.

Miley Cyrus Smoothie

• Frozen Strawberries
• Frozen Blueberries
• Vanilla Fat Free Yogurt
• Orange Juice

This is so delicious, it will make you want to lap dance all over a 44-year old man!

Roasted Scrotum

"Roasted Scrotum? I have a roasted scrotum" I asked as I lifted my head up from the soft, warm table to read what was written about me on the grease board. "No, it says Rotated Sacrum" corrected Thomas, my Body Mechanic.

Competing in the Super Jane Triathlon with the T.W.A.T.s in 2008 was the first publicly competitive activity I ever participated in, except for walking through nightclubs in my 20s. I was really good at that and let me tell you, it wasn't easy in those shoes.

After the triathlon, all us T.W.A.T.s were on fire and ready to sign-up for the next one. But right after the triathlon my back seized up on me. I couldn't run or sit without severe pain. I hate being broken. I feel like I have all this strength and energy in my brain, but my body just slows me down like a shopping cart with a rusted wheel.

After my last triathlon, I had to sit on the floor to put on my pants for over a year because I couldn't lift my right leg. My back was in distress and it simply would not fire to lift my leg. I had to hoist it around with my hands like a dead dog strapped to my waist. Thankfully, I could at least tell people it was a triathlon injury instead of something lame like a pedicure mishap or a Wii accident.

I gave up real workouts for a while, telling myself "Well, that's it for me. No more triathlons, or running, or weight lifting. I'll just find exercises that are more conducive to my advanced age of mid-forties."

I started researching dance classes, dog walking, swimming. Meanwhile I gained 15 pounds and started smuggling my food babies in maternity pants.

I tried to fix my back problem:

1. Ibuprofen .... until my stomach hurt

2. Chiropractic .... felt great for the time being, but had to keep coming back week after week, month after month, check after check.

3. Physical Therapy .... made my back worse because stretching is the last thing I should have been doing!

4. Denial .... I just pretended that it wasn't happening and kept working out anyway. Same results as (3).

Finally I took my back to the shop: My Body Mechanic. I suppose if I had to describe Thomas' services to a stranger, I'd say something like "It's like a sports massage with all your clothes on, but instead of feeling good on the table and leaving with your original injuries, you'll leave without the problem you came in with. He's amazing." But that's the dumbest explanation ever. He has all sorts of credentials and you can read them for yourself.

So amazing is Thomas, that I've decided to compete in another Triathlon in October. I have confidence that:

A) I will prevent a debilitating injury, months and months of treatments, and medical bills.

B) I will beat my prior times, even though I'm now 45.

C) I will get more women involved in Triathlons.

My friend Kelly and I decided to do the Tri-Girl-Tri in October. I'm just excited about having new blog material. There's the locker room etiquette, outdoor drills, and of course we still need to come up with a new team name. Kelly and I have some ideas: The Moaning V's, Beadazzled Bitches, and more. We can't be the T.I.T.s because Team In Training already swiped that one. Any ideas?

Oh, and my rotated sacrum (aka roasted scrotum)? He fixed it. In one visit. Back pain is gone. I'm afraid my knees are jacked too. So he gave me some things to do about that with a giant roller. And I run like a dorky girl, but that's another post.

"You're Fat"

I had a stirring deep in my belly like goldfish swimming in Jello. It was a funny tickly feeling that was pulling at memories from years ago. I placed my hand gently on my soft belly and noticed that, yes, it was larger and more smushy than before. I casually wondered if I had stomach cancer, because I always think I have cancer. For instance, when I'm tired, I think I might have a touch of sleep cancer. When I have a headache that feels serious, I consider brain cancer as a diagnosis. Then there's the lovely note I got after my very first mammogram "We have detected an area in your x-ray that is irregular" and then it goes on to say "Check back with us in six months for another x-ray" What?! I could be dead by then.

So a sea monkey in my abdomen sounds like either stomach cancer or a spiky green parasite that I must have picked from grocery store sushi. Either way, I'm screwed. So I went to the doctor. He was not my regular O.B. who looks like Professor Honeydew from the Muppets. This guy looks more like Herman Munster without the heavy pancake make-up and platform Doc Martens. He fully examines me on the table. We know what that means, right girls? He's quiet for a minute then says "Get dressed and we'll talk."

Like I said, I'm screwed. I don't know what kind of bomb he's going to drop so I'm completely unprepared for my dramatic reaction. Throughout my life I've rehearsed all my reactions to terrible news, just in case: The crying like a Baptist Minister's Wife; the stoic Angelo Saxon widow; off the deep end with drugs, booze, and men like Marilyn Monroe. But what roll shall I play today?

I'm dressed and waiting. A quiet pause from the doctor is accompanied by averted eyes and shifty body movements, like a 14-year old boy at a school dance. He finally says "Sharon, I have good news and I have bad news: The good news is that you're not pregnant. The bad news is that you're fat." And then I wake up.

I had that dream when I was turning 40. I had reached my largest weight ever and I had tried buying new shoes and more make-up, but nothing worked. So I got a personal trainer and he kicked my ass into a beautiful piece of art.

That was four years, one ass, and a spine ago. You see, after I competed in the triathlon last year, my back and neck have not been the same. My exercise has been very limited. Like, swimming only. I can pretty much just swim. That's okay for a while, but I've gained back almost all of my yucky weight. On Saturday I decided I needed to organize my nutrition so that the monster that I turn into at night, the one who makes me eat Napoleon Dynamite style nachos and frozen taquitos, will be beheaded. My personal trainer put me on a great program a few years ago. The only problem is that I HATE math. I also have no memory. I just want someone or something to keep track of it for me. Is that asking too much? I mean, I keep track of the girls' sport schedules, my husband's work schedule, both school's schedules, my daughters food allergies, and all the other things we all do. So for once, can't someone else just help a girl out?

I'm trying a free 7 day trial from Calorie King and so far, I'm pretty happy. What I already learned is that my night time feeding shark crazy sessions are probably due to the fact that I haven't had enough protein during the day. So last night I had some tuna and voila, I stopped eating. I have already lost one pound.

This morning I went to see my chiropractor and he asked me if I was pregnant. I was laying down on the Spine-o-lator, or something, and I turned my head like Regan from The Exorcist and said "What did you call me?" In a tone reminiscent of my teenage years as a bad-ass. He assured me he was just joking. You see, two of his other patients in the room were pregnant and we were all there at the same time. I had no choice but to go over his head and tell his chiropractor wife "Will you please explain this to him?" She gave me a nod of assurance. Boy, do I feel sorry for him. Well, not that sorry.

Bye bye fat wings!